If you’ve been noticing more hair in the shower drain or on your brush, your diet could be playing a bigger role than you think. A poor diet lacking in key nutrients—like protein, iron, and healthy fats—can contribute to thinning hair and even noticeable hair loss. Your hair needs a constant supply of the right nutrients to grow strong, stay thick, and look healthy. When you don’t get…

Having nose surgery, also known as rhinoplasty, is a major step. You are probably excited to see your new look, but the healing process is just as important as the surgery itself. One important part that many people overlook is how you sleep after the operation. Sleeping the right way can greatly affect how fast you recover, how much swelling you experience, and how comfortable you feel. In this…

If you’ve ever seen padel and tennis side by side, you might think they’re pretty similar—rackets, nets, balls, and plenty of running. But in reality, these two sports feel very different once you step on court. From the size of the playing area to the way the ball bounces, padel and tennis each have their own personality. Let’s break down what sets them apart and help you figure out which…

Thinking about getting a rhinoplasty, or a nose job, is exciting. You’ve probably pictured how much your confidence will grow with your new look. But before the big day arrives, proper preparation is very important. Getting ready well helps make the surgery go smoothly, reduces stress, and can speed up your recovery. The best way to stay on track is to follow a clear, step-by-step checklist in…

Popcorn is one of those snacks that gets mixed reviews. Some people see it as a healthy, light option, while others lump it together with junk food from the cinema. But what if you make it with olive oil? Could this turn popcorn into a genuinely nutritious snack? The short answer is yes — but there are a few important things to keep in mind. When made the right way, popcorn with olive oil can be…

After undergoing rhinoplasty, or nose surgery, taking good care of your body becomes essential to support healing and reduce swelling. One of the simplest but most effective ways to help your recovery is by paying close attention to what you eat. The foods you choose can either boost your body’s natural healing process or, if you’re not careful, cause more swelling, bruising, and even delay…

I’ve been a green tea drinker for almost 20 years, and over that time I’ve learned something important — Japanese and Chinese green teas are not the same. At first glance they might look similar, but once you start paying attention to their flavour, colour, and even how they’re made, the differences are clear. In this guide, we’ll look at what sets them apart, which one might be better…

If you’ve ever thought about improving the shape of your nose but don’t want to undergo surgery, non-surgical rhinoplasty might be just what you’re looking for. Also known as a liquid nose job, this treatment offers a fast, minimally invasive way to reshape your nose using injectable fillers. With immediate results and little downtime, it’s become a popular choice for many. But is…

When people talk about omega-3 fatty acids, the spotlight usually shines on EPA and DHA. They’re the ones most fish oil supplements highlight, and they’re well-known for supporting heart and brain health. But there’s another important omega-3 that doesn’t get nearly as much attention — DPA, sometimes called the “missing omega.” If you haven’t heard much about it, you’re not…