Psoriatic arthritis (PsA) is a long-term condition that can affect both the joints and the skin. For many people, it comes with periods of flare-ups, where symptoms get worse, followed by stretches of relief. Although PsA can feel unpredictable, there are many ways to make daily life more manageable.
With the right strategies, individuals can protect their joints, reduce discomfort, and maintain…
Taking care of your health does not always mean visiting a clinic or waiting for a doctor’s advice. While medical professionals play an essential role, much of our health depends on the daily choices we make. This is where self-care comes in.
According to the World Health Organization (WHO), self-care refers to the ability of individuals, families, and communities to promote health, prevent…