As we age, sleep patterns naturally change. Many adults over 60 find it harder to fall asleep, stay asleep, or feel refreshed in the morning. While occasional sleep difficulties are common, poor sleep is not an inevitable part of aging. With the right habits and awareness, seniors can significantly improve sleep quality and overall well-being.
This guide explains why sleep changes after 60, common…
Wellness is not achieved overnight, and it doesn’t require making dramatic changes to your routine. Instead, it’s about small, intentional habits that support your body, mind, and emotions every day. By incorporating practical wellness strategies into your routine, you can boost energy levels, reduce stress, and feel more balanced throughout the week.
Below are seven daily wellness tips you…