Depression is one of the most common mental health conditions, affecting around 21 million adults in the United States each year. Yet, only about 61% of those experiencing a major depressive episode receive treatment. For many, accessing traditional, in-person therapy is difficult due to cost, location, mobility challenges, or the lack of available providers. Fortunately, online therapy services have become a valuable solution, making it easier for people to get help from the comfort of home.
According to Dr. Amy Marschall, a clinical psychologist, online therapy can be just as effective as in-person care for depression and other mental health concerns. It removes barriers like travel time, limited local resources, and scheduling difficulties. Many platforms offer live video sessions, phone calls, or chat-based communication, and some even allow ongoing messaging between sessions—providing extra support for those who need it most.
We researched and tested 55 online therapy companies and 27 directories, surveying 100 users from each, to identify the most effective and accessible options for depression. Here are the best online therapy services we tried and tested.
Brightside – Most Comprehensive
Brightside stands out for combining therapy and psychiatry in one place. Its services include individual therapy, teen counseling, and medication management, with prices ranging from $95 to $349 per month. Brightside uses evidence-based methods, offers self-care lessons, and includes symptom trackers to help users monitor progress. While the sessions are shorter than some might like and clients can’t choose their provider, the quality of care and range of services make it a strong choice.
Open Path Collective – Best on a Budget
For those seeking affordable therapy, Open Path Collective connects clients with licensed professionals who offer sliding-scale rates between $30 and $80 per session, after a one-time $65 membership fee. It offers individual, couples, family, and group therapy, and emphasizes diversity and inclusion. However, therapist availability isn’t always updated, and providers don’t accept insurance. Still, for budget-conscious clients, it’s a great option.
Talkiatry – Best for Psychiatry
Talkiatry focuses on virtual psychiatry and therapy for children, teens, and adults. It treats depression as well as conditions like anxiety, ADHD, and PTSD, with a unique approach—only working with clients who have in-network insurance. This means pricing depends on your coverage, but sessions are longer and more holistic. The main drawback is that you must see a Talkiatry psychiatrist to also see one of their therapists.
National Queer and Trans Therapists of Color Network – Best for LGBTQIA+
This free directory helps people find LGBTQ+ therapists of color who offer culturally sensitive care. It’s particularly valuable for individuals seeking therapy that respects their identity and lived experience. While the platform could improve its search tools and website usability, the commitment to serving marginalized communities is clear.
Regain – Best for Couples
Depression can put strain on relationships, and Regain specializes in helping couples navigate challenges together. For $280 to $400+ per month, couples and individuals can access licensed therapists trained in diverse approaches. You can message your therapist between sessions, and switching providers is easy. However, Regain does not accept insurance, and sessions are relatively short.
Monument – Best for Substance Use
For people managing both depression and alcohol use concerns, Monument offers therapy, medication management, and peer support starting at $15 per month. It accepts insurance and provides access to licensed therapists and physicians. The main limitation is that services aren’t available in all states and the focus is specifically on alcohol-related issues.
Peer Collective – Best for Peer Counseling
Peer Collective offers low-cost emotional support from trained peers, at $22 for a 30-minute session or $32 for an hour. The first session is free, and peer counselors have personal experience with relevant issues. While it’s not a substitute for professional therapy or medication management, it can be a comforting option for those wanting someone to talk to without a long-term commitment.
TherapyDen – Best for Finding a Therapist
TherapyDen is a free, inclusive directory that makes it easy to search for a therapist who meets your needs. It lists both online and in-person providers offering a variety of therapies. While it’s not the largest directory and doesn’t show availability, its range of specialties and user-friendly interface make it a strong starting point for finding depression care.
7 Cups – Best for Free Services
7 Cups provides 24/7 peer-to-peer emotional support at no cost, as well as affordable online therapy with licensed professionals for $159–$299 per month. While peer chats aren’t with trained clinicians, they can be a lifeline for those needing immediate emotional connection.
Therapy For Black Girls – Best for Black Communities
This free directory helps connect Black women and women-identifying individuals with culturally competent therapists. It offers extensive search filters and a welcoming online community. While the focus is on Black women, anyone can use the service to find BIPOC providers.
GoodTherapy – Best Directory
GoodTherapy is a well-established therapist directory that includes providers with a variety of specialties, including depression treatment. It has detailed profiles, helpful search filters, and even therapists offering less common approaches. The platform itself doesn’t provide therapy sessions, but it’s a valuable resource for finding the right provider.
Teladoc – Best with Insurance
For those wanting a service that works with insurance, Teladoc offers therapy and psychiatry sessions starting at $119. It accepts many major insurance plans, and clients can choose their own therapist. While you need to sign up to confirm coverage, Teladoc is a convenient option for insured individuals.
How to Choose the Right Online Therapy for Depression
When selecting an online therapy service, consider factors like cost, insurance acceptance, types of therapy offered, and the provider’s specialties. Think about whether you need individual therapy, couples counseling, or psychiatry. Also, check the platform’s privacy policies to ensure your information is protected. Flexibility in scheduling, the ability to switch therapists, and available communication options (chat, phone, video) can also make a big difference in your experience.
Is Online Therapy Right for You?
Online therapy can be a great choice for those with mild to moderate depression, those navigating life changes, or people who need medication management with flexible scheduling. However, it’s not suitable for individuals in crisis, experiencing psychosis, or with severe mood disorders.
If you or someone you know is having thoughts of self-harm, call or text 988 in the U.S., or reach out to the Crisis Text Line by texting “HOME” to 741741. In an emergency, call 911 or go to the nearest emergency room.
Final Thoughts
Depression can feel isolating, but help is more accessible than ever thanks to online therapy services. Whether you need comprehensive care like Brightside, budget-friendly options like Open Path Collective, or specialized directories like the National Queer and Trans Therapists of Color Network, there’s a solution that can fit your needs and lifestyle. By exploring the best online therapy services for depression, you can take the first step toward feeling better—right from your own home.